Cheesy Salmon Quiche with Spinach

Name: Cheesy Salmon Quiche with Spinach
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8 servings
Ingredients: 1 pre-made pie crust; 1 cup cooked salmon, flaked; 1 cup fresh spinach, chopped; 1 cup shredded cheese (cheddar or your choice); 4 large eggs; 1 cup heavy cream or milk; Salt and pepper to taste; 1 tsp garlic powder (optional); 1 tsp fresh dill (optional)

Highlighted under: Lean Cuisine

I absolutely love making this Cheesy Salmon Quiche with Spinach for a special breakfast or brunch. The creamy texture of the custard, combined with the flaky crust and bursts of flavor from the salmon and spinach, creates a dish that's both elegant and comforting. Every bite is a delicious blend of cheesy goodness and nutritious greens, making it a crowd-pleaser. It’s quick to whip up, and it's a fantastic way to use up leftover salmon or even canned versions. Trust me, you’ll want to make this again and again!

Created by

The Chefdanielcooks Team

Last updated on 2026-03-11T19:40:08.587Z

When I first tried making a quiche, I was surprised by how simple yet satisfying it is. I decided to combine my love for salmon and spinach, two ingredients that not only complement each other but also add great nutritional value. Baking them into a cheesy custard really elevates the dish, giving it a rich flavor and a delightful texture that you won’t forget.

One of my tips for a perfect crust is to blind bake it for about 10 minutes before adding the filling. This keeps it crispy and prevents it from becoming soggy from the custard. Plus, incorporating fresh herbs or a sprinkle of nutmeg in the mixture adds an extra layer of flavor that elevates this dish to the next level.

Why You Will Love This Recipe

Savory and rich flavor from the combination of cheese and salmon
Nutritious spin from the added spinach, packed with vitamins
Perfect for brunch, lunch, or an easy weeknight dinner

Perfecting the Crust

Choosing the right pie crust is essential for a successful quiche. While a pre-made crust saves time, you can also opt for a homemade version to enhance flavor and texture. If using a store-bought crust, avoid the delicate ones that may not hold up well under the filling. A sturdy, deep-dish crust can provide the support needed for the rich custard and toppings. Remember to choose a high-quality brand, as the crust plays a key role in the overall flavor.

Blind baking is a critical step in ensuring your quiche crust remains flaky and doesn’t become soggy. Pricking the bottom with a fork allows steam to escape, preventing air bubbles. If you notice your crust puffing up during blind baking, gently press it down with a spatula. Bake until lightly golden, about 10 minutes, to achieve a crisp texture that complements the creamy filling. This method prevents the risks associated with an uncooked crust that could lead to a mushy quiche.

The Nutritious Filling

Incorporating spinach into this quiche not only adds a vibrant color but also boosts its nutritional profile. Spinach is rich in vitamins A, C, and K, along with folate and iron. To keep the spinach from releasing too much moisture during baking, it's advisable to sauté it for a few minutes before adding it to the filling. This step also enhances its flavor while contributing to the overall texture, ensuring that your quiche remains firm and well-balanced rather than watery.

The type of cheese you choose can dramatically affect the flavor and texture of your quiche. While cheddar is a classic choice, you might also consider alternatives like Gruyère or feta for added complexity. If you prefer a lighter quiche, you can use low-fat cheese or Greek yogurt as a substitute for heavy cream, though it may alter the dish's creaminess slightly. Just ensure that whatever cheese you choose melts well, creating that appealing, gooey texture.

Ingredients

For the Quiche

1 pre-made pie crust
1 cup cooked salmon, flaked
1 cup fresh spinach, chopped
1 cup shredded cheese (cheddar or your choice)
4 large eggs
1 cup heavy cream or milk
Salt and pepper to taste
1 tsp garlic powder (optional)
1 tsp fresh dill (optional)

Instructions

Steps

Preheat the Oven

Preheat your oven to 375°F (190°C).

Blind Bake the Crust

Place the pie crust in a pie dish and prick the bottom with a fork. Blind bake for 10 minutes, then remove and set aside.

Prepare the Filling

In a bowl, whisk together the eggs, cream, salt, pepper, garlic powder, and dill. Stir in the flaked salmon, spinach, and cheese.

Fill the Crust

Pour the filling mixture into the pre-baked pie crust and spread it evenly.

Bake the Quiche

Bake in the preheated oven for 25-30 minutes or until the filling is set and the top is lightly golden.

Cool and Serve

Let the quiche cool for a few minutes before slicing. Serve warm or at room temperature.

Enjoy!

Pro Tips

For added flavor, consider mixing in some fresh herbs like chives or parsley. You can also use smoked salmon for a different taste profile.

Storage and Reheating

For those who want to meal prep, this quiche can be made a day in advance and stored in the refrigerator, covered tightly. Simply allow it to cool completely before wrapping it up to maintain its integrity. When you're ready to enjoy leftovers, reheat slices in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. This method ensures that the crust stays crispy rather than soggy compared to microwave reheating.

If you've got extra portions that won’t be eaten within a couple of days, consider freezing the quiche. To freeze, wrap individual slices or the whole quiche tightly in plastic wrap, followed by aluminum foil. It can be stored in the freezer for up to 3 months. Reheating frozen quiche will take longer—about 25-30 minutes in the oven at 375°F (190°C). This makes for a convenient meal option for busy days.

Variations and Customizations

Feel free to get creative with the ingredients in your quiche. You can swap out the salmon for cooked bacon, ham, or even roasted vegetables for a vegetarian option. For a different flavor profile, try adding sautéed onions or mushrooms, which complement the richness of the custard beautifully. Don't hesitate to experiment with spices and herbs, too; a touch of paprika or fresh thyme can elevate the dish in unique ways.

If you're catering to dietary restrictions, this quiche can easily be adapted. For a gluten-free version, use a gluten-free pie crust or make a crustless quiche by baking the filling directly in a greased pie dish. Vegan alternatives include using almond milk and plant-based cheese, along with replacing the eggs with a mixture of ground flaxseeds and water, or silken tofu for a creamy texture that still binds all the ingredients together.

Questions About Recipes

→ Can I use frozen spinach?

Yes, just make sure to thaw and thoroughly drain the spinach before adding it to the filling.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for the best texture.

→ Can I make this quiche ahead of time?

Absolutely! You can prepare it the day before and simply reheat it before serving.

→ What other fillings can I use?

Feel free to experiment! This recipe works well with other vegetables like bell peppers, onions, or mushrooms.